Ask AI: Design a meditation to put me to sleep

Take a few moments to relax your body and mind. Close your eyes and focus on your breath. Slowly inhale and exhale. As you do, picture each breath flowing into your lungs and out your mouth. Allow your body to become heavy and relaxed as each breath brings you closer to a state of restful sleep. Take a few moments to focus on each individual muscle. Begin in your feet and slowly move up your body throughout your legs and hips, abdomen, chest, shoulders, arms, neck, and head. As you do, consciously relax each muscle allowing your body to become even more relaxed. As you become more relaxed, let your worries and stresses drift away. Finally, imagine yourself in a peaceful place where your body can drift off into a deep and restful sleep. Allow yourself the comfort and safety of this peaceful place as you drift off into a deep sleep.