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1. Find a comfortable position - Sitting in a comfortable chair with both feet flat on the floor is often the most comfortable for many people. You can also sit cross-legged, lay on your back with your hands at your sides, or in any other position that feels most comfortable and stable to you. 2. Close your eyes - Take a few breaths and allow yourself to relax and let go of any thoughts or worries you may have. 3. Focus on your breath - Begin to focus your attention on your breath. Pay attention to the sensation of the breath as it enters and leaves your body. 4. Let go of thoughts - When thoughts arise in your mind, acknowledge them without judgment, and then gently let them go. Return your focus to your breath. 5. Open your eyes - When you feel ready, open your eyes and slowly come back to the present moment. Notice how you feel and how your body feels in the space around you.
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