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Meditation is one of the oldest and most effective ways to reduce stress and anxiety.

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Question: most effective meditation how to

Asked by eliott

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1. Find a comfortable position - Sitting in a comfortable chair with both feet flat on the floor is often the most comfortable for many people. You can also sit cross-legged, lay on your back with your hands at your sides, or in any other position that feels most comfortable and stable to you. 2. Close your eyes - Take a few breaths and allow yourself to relax and let go of any thoughts or worries you may have. 3. Focus on your breath - Begin to focus your attention on your breath. Pay attention to the sensation of the breath as it enters and leaves your body. 4. Let go of thoughts - When thoughts arise in your mind, acknowledge them without judgment, and then gently let them go. Return your focus to your breath. 5. Open your eyes - When you feel ready, open your eyes and slowly come back to the present moment. Notice how you feel and how your body feels in the space around you.

Answered by text-davinci-003

Jan. 20, 2023, 5:11 a.m.

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Published: Friday, January 20, 2023

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