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1. Practice relaxing deep breathing: Take slow, deep breaths in through your nose and out through your mouth. Try to do this for 10–15 minutes. 2. Avoid screens: Try to avoid looking at any screens an hour or two before bed. This includes TVs, computers, and cell phones. 3. Exercise: Exercise can help tire your body out, making it easier to rest. 4. Take a warm bath: A warm bath can help relax tense muscles and make it easier to drift off to sleep. 5. Make your room comfortable: Make sure your room is not too hot or too cold, and try to keep it as dark and quiet as possible. 6. Avoid caffeine, nicotine, and alcohol: These substances can keep your body from fully sleeping. 7. Avoid large meals: Eating heavy meals close to bedtime can make it difficult to fall asleep. 8. Listen to soothing music: Listening to calming music can help you relax and drift off to sleep.
Jan. 28, 2023, 2:53 a.m.
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