The workout program, as outlined, is safe for lower back. However, due to the nature of the exercises, muscle soreness and pain may occur after completing the program. It is important to speak with

A workout routine that includes exercises like the bent-over barbell row, Romanian dumbbell deadlift, and back squats can be safe for your lower back if done correctly. However, it's critical to follow proper form to avoid injury, especially for movements like deadlifts and squats which can cause stress to your lower back. Here are some safety tips: 1. Warm-up properly before you start and cool down afterwards. 2. Pay attention to your form. Consider hiring a personal trainer, even if just for one session, to ensure you’re doing the exercises correctly. 3. Start with lighter weights and gradually increase as your strength improves. 4. If you are recovering from a lower back injury, consult your doctor or a physical therapist before starting this program. Remember, not all exercises are safe for everyone. Use caution, and listen to your body. If you feel pain in your lower back during the exercises, it's your body's way of telling you to pull back or modify the exercise. You should not feel any sharp or shooting pains during any exercise. If you do, stop the exercise immediately and seek advice or help.