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Question: is it ok to do bent over barbell row the day before doing rdl and back squats?
Yes, it is generally okay to perform bent over barbell rows the day before doing Romanian deadlifts (RDL) and back squats. They work different muscle groups - the bent over barbell row primarily targets the muscles in your back while the RDL and back squats mainly target your lower body muscles (glutes, hamstrings, and quads). However, keep in mind that it's still important to prioritize recovery. Listen to your body and adjust the weight or sets/reps according to how you're feeling. If you are experiencing excessive fatigue or muscle soreness, it might be beneficial to modify your training schedule or increase your rest period between these workouts. Always prioritize proper form to prevent risk of injury. If you are uncertain about your programming, consulting with a fitness professional can be very helpful.
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