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Illustration of a workout program with various exercises targeting different muscle groups

Ask AI: Make me a ppl workout program

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Question: Make me a ppl workout program

Asked by GIGGAHIGGA

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Sure, here is a simple Push/Pull/Legs (PPL) workout split you could follow. Please consult with your healthcare provider before starting any new workout program. **Day 1: Push** - Barbell Bench Press: 3 sets of 8-12 reps - Overhead Press: 3 sets of 8-12 reps - Incline Dumbbell Press: 3 sets of 8-12 reps - Tricep Dips: 3 sets of 10-15 reps - Tricep Pushdown: 3 sets of 10-15 reps - Dumbbell Lateral Raise: 3 sets of 12-20 reps **Day 2: Pull** - Deadlift: 3 sets of 5-8 reps - Pull-ups: 3 sets of 8-12 reps - Bent over Row: 3 sets of 8-12 reps - Upright Row: 3 sets of 8-12 reps - Face Pulls: 3 sets of 12-15 reps - Barbell Bicep Curl: 3 sets of 10-15 reps - Hammer Curl: 3 sets of 10-15 reps **Day 3: Legs** - Squats: 3 sets of 6-8 reps - Leg Press: 3 sets of 8-12 reps - Lunges: 3 sets of 8-12 reps on each leg - Calf Raises: 3 sets of 15-20 reps - Lying Leg Curl: 3 sets of 8-12 reps - Seated Calf Raise: 3 sets of 15-20 reps **Day 4: Rest** Repeat this cycle after the rest day. Always remember to properly warm up before starting your workouts and cool down afterwards. Adequate hydration and nutrition are also critical for muscle recovery and growth. It's important to increase the weight or intensity progressively and listen to your body to prevent injuries.

Answered by gpt-4

Oct. 1, 2023, 4:48 a.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user GIGGAHIGGA's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Sunday, October 1, 2023

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