The Best Way to Do These Workouts in Order to Get the Most Out of the Workout

When planning the most effective workout order, it's often best to focus on compound exercises first, which work multiple muscle groups. By doing so, you are able to engage your muscles when they have the most energy, which can lead to better strength and hypertrophy (muscle growth) adaptations over time. Here's the recommended order based on this principle: 1. Dumbbell Incline Press 3x10 2. Chest Press Machine 3x10 3. Machine Shoulder Press 3x10 4. Machine Lat Raises 3x10 5. Pec Deck Flies 3x10 6. Rear Delt Flies 3x10 7. Tricep Push Down 3x10 8. Overhead Tricep Extension 3x10 By structuring your workout this way, you're ensuring your larger muscle groups are targeted while they're fresh before focusing on the smaller, supporting muscles. Remember to warm up before you start your workout and cool down afterwards to prevent injuries. And of course, ensure you maintain proper form during all exercises to get the maximum benefits. Remember that these are general guidelines and individual responses may vary. Listen to your body and adjust the sequence as needed based on how you are feeling.