7 Good Workout Routines for the TRX Suspension Trainer

1. TRX Squat: To perform this exercise, stand facing the TRX trainer, holding the handles at chest level. Reduce your body into a squat by bending at the hips and knees. Keep your back straight, avoiding a hunched posture, and push off from your heels to return to the startup position. Do 3 sets of 12 repetitions each. This exercise mainly targets the glutes and quads. 2. TRX Low Row: With your back facing the TRX, grab the handles with both hands, palms facing inward, and lean backward until your body is at a slight angle. Pull your body upwards, squeezing your shoulder blades together, and return back to the starting position. Execute 3 sets of 12 repetitions each. This exercise targets the lats, biceps, and shoulders. 3. TRX Push Up: Position yourself facing away from the TRX anchor with your feet in the foot cradles. Maintain your body in a straight line from head to feet while performing a push-up motion. Make sure to keep your abs engaged to prevent your hips from sagging. Do 3 sets of 12 repetitions. This exercise works the chest, shoulders, and triceps. 4. TRX Single-Leg Lunge: Stand facing the TRX, place one foot in both TRX straps behind you, and lean forward. Balance on your lead foot and lower into a lunge. Push off with your lead foot to rise back up, keeping your foot in the straps. Do 3 sets of 10 repetitions on each leg. This exercise mainly targets the quads, glutes, and hamstrings. 5. TRX Atomic Push-Up: Face away from the TRX with your toes in the foot straps and perform a push-up. At the top of the push-up, perform a knee tuck by crunching your abs and bringing your knees toward your elbows. Do 3 sets of 10 repetitions. This exercise targets the chest, shoulders, triceps, and abs. 6. TRX Bicep Curl: Stand facing the TRX, lean back and hold onto the straps with your palms facing up. Keeping your elbows high, pull the handles towards your forehead, keeping the body straight. Lower back to the starting position. Execute 3 sets of 15 repetitions each. This exercise targets the biceps and forearms. 7. TRX Kneeling Rollout: Begin on your knees facing away from the TRX and grasp the handles with your palms facing down. Keeping your body straight, lean forward and extend your arms in front of you. Use your abs to pull yourself back to start. Do 3 sets of 8 repetitions. This exercise targets the abs, shoulders, and lats. Remember to warm-up before starting and cool-down after the workout. Also, maintain correct body posture throughout to avoid injuries. As with any resistance training, observing proper form is more important than lifting heavy weights, so adjust the angle of your body in relation to the TRX to control the intensity of your workout.