Best Way to Do These Workouts in Order: Dumbbell Incline Press, Machine Lat Raises, Machine Shoulder Press, Pec Deck Flies, Tricep Push Down, Chest Press Machine, Rear Delt Flyes, and Overhead Trice

If you want to get the most out of your workout, it's important to think about the order of your exercises. Here's a good sequence: 1. Dumbbell Incline Press: Starting your workout with this compound exercise allows you to target the upper part of your chest, shoulders, and triceps when you're still fresh. 2. Pec Deck Flies: This move will isolate your pectorals, focusing on muscle hypertrophy (growth). 3. Chest Press Machine: Continue hitting your chest while also recruiting your triceps, this should pre-exhaust them before you target them directly. 4. Machine Shoulder Press: After your chest, target your shoulders. This compound lift will also involve your triceps. 5. Machine Lat Raises: An isolated shoulder exercise like lat raises will allow you to further fatigue these muscles. 6. Rear Delt Flies: This exercise will target your shoulder's posterior chain, counterbalancing the earlier work on your chest and front shoulders. 7. Tricep Push Down: Now that your triceps are already pre-fatigued, this focused exercise will help maximize your tricep workout. 8. Overhead Tricep Extension: Finish off your triceps with another isolated exercise. Remember to rest for between 60 to 90 seconds between sets to ensure your muscles recover enough to maintain good form. And always warm-up before you start any type of strength training routine, and don't forget to cool down and stretch at the end of your workout too. Lastly, don't hesitate to adjust the weights or reps to suit your own pace and progress.