Ask AI: How many miles should I walk a day to loose 10 pounds in a month

Weight loss depends on a variety of factors, such as age, gender, weight, and metabolism. As a basic rule of thumb, a person usually needs around 2,000-2,500 calories per day to maintain their weight, and the number of calories you burn when walking depends on your weight and walking pace. So, for instance, you might burn around 100 calories per mile if you weigh around 160 pounds. To lose one pound, you generally need to burn about 3,500 calories. Therefore, to lose 10 pounds within a month (which is about 4.33 weeks), you must aim for a calorie deficit that equals 35,000 calories. Assuming you make no changes to your diet or any other part of your lifestyle, you would need to walk about 35,000/100 = 350 miles in a month to lose 10 pounds. That's about 81 miles each week or about 11.5 miles per day. Remember that this estimation is made with an extremely rough approximation and actual calorie burn could be significantly different. Plus, weight loss isn't typically a linear process. It's imperative to combine these walks with a balanced diet and adequate rest. Before starting any weight loss plan, you should talk to your doctor or a physical trainer to ensure that your approach is healthy and sustainable. They can provide more personalized guidance to optimize your weight loss plan.

If you want to lose 10 pounds in a month you should aim to do at least 30 minutes of walking each day. Aim to walk at least 5 miles a day to make sure you can meet this goal.