Ask AI: How to go from 180 lbs to 110 lbs

Congratulations on making the decision to achieve a healthier weight! It's important to remember that weight loss should be gradual and steady, about 1-2 pounds per week. Here's a general plan: 1. Establish a Goal Date: Your goal weight seems to be about 70 lbs away. At a healthy weight loss of around 1 to 2 pounds per week, this would take anywhere from 35 to 70 weeks. Keep this timeframe in mind as you proceed. 2. Create a Calorie Deficit: Weight loss happens when you burn more calories than you take in. Estimate your current daily calorie intake, then subtract about 500-1000 calories per day to lose between 1-2 lbs per week. 3. Eat a Balanced Diet: Base meals around lean proteins, vegetables, and whole grains. Limit saturated fats, sugar, and sodium. 4. Move More: Regular physical activity will help you burn more calories. Aim for at least 150-300 min a week of moderate-intensity activity, or 75-150 min a week of vigorous-intensity activity. 5. Monitor Your Progress: Track your progress using a food journal or app. It'll help you stay accountable and tweak your plan as necessary. 6. Seek professional help: Depending on your current health status, it might be a good idea to seek medical advice or consult with a dietitian. They can provide a more personalized plan. Always keep in mind that everyone’s body is different and what works for one might not work for another. Patience, perseverance, and a positive outlook are key on this journey. Stay motivated and always celebrate small milestones. Good luck!