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Question: Maximum amount of weight you can lose in one week
The amount of weight one can lose per week depends on several factors such as diet, physical activity level, and starting body weight. However, it's generally recommended by experts to aim for a loss of 1-2 pounds per week. Losing weight more rapidly is typically not sustainable or healthy as it could lead to muscle loss, nutrient deficiencies, and other health problems. Nevertheless, it's always recommended to speak to a healthcare provider or a dietitian about your individual needs and goals.
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