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If you are like many people, you struggle to get quality sleep at night. There are a few things you can do to get better sleep, no matter what time of night it is.

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Question: how to get better sleep in the night?

Asked by lawrence

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1. Stick to a sleep schedule: Go to bed and wake up at the same time every day. 2. Avoid naps: Long naps can make it harder to fall asleep at night. 3. Exercise regularly: Physical activity can help you fall asleep faster and improve the quality of your sleep. 4. Avoid screens: The blue light from screens can disrupt your circadian rhythm and make it harder to fall asleep. 5. Reduce your caffeine intake: Caffeine can make it harder to fall asleep, so avoid drinking it late in the day. 6. Avoid alcohol: Alcohol can disrupt your sleep and make you wake up more during the night. 7. Create a comfortable sleep environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. 8. Relax before bed: Try activities such as yoga, meditation, or reading to help you relax and prepare for sleep.

Answered by text-davinci-003

Jan. 24, 2023, 7:59 a.m.

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This article was generated in part by GPT-3, OpenAI’s large-scale language-generation model, answering user 's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Tuesday, January 24, 2023