1. Stick to a sleep schedule: Go to bed and wake up at the same time every day. 2. Avoid naps: Long naps can make it harder to fall asleep at night. 3. Exercise regularly: Physical activity can help you fall asleep faster and improve the quality of your sleep. 4. Avoid screens: The blue light from screens can disrupt your circadian rhythm and make it harder to fall asleep. 5. Reduce your caffeine intake: Caffeine can make it harder to fall asleep, so avoid drinking it late in the day. 6. Avoid alcohol: Alcohol can disrupt your sleep and make you wake up more during the night. 7. Create a comfortable sleep environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. 8. Relax before bed: Try activities such as yoga, meditation, or reading to help you relax and prepare for sleep.