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Squash is a nutrient-dense vegetable that provides numerous health benefits. Here are some benefits of squash: - It is a low-calorie vegetable that can help with weight loss efforts. - Squash is high in fiber which can improve digestion and help with constipation. - It is also a good source of vitamins A and C, both of which are important for immune system function and eye health. - Squash contains antioxidants that can help protect the body against damage from free radicals. - It is also a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. - Squash is versatile and can be used in a variety of dishes, from soups to salads, and can be roasted or grilled as a side dish.
March 25, 2023, 5:57 a.m.
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