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A person enjoys a healthy andbalanced diet that includes a variety offood groups. Some of the important food groups include animal sources, plant sources, and dairy sources. The importance of this area of my plate is to get more variety and nutrients in my diet. There are many ways to get more of this area in my diet, including by eating more whole foods and avoiding processed foods.

Which food group is rice a part of? Where can rice be found on a plate? What is the importance of rice in a diet?

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Question: I need a Short answer for each of these please: Name of a food group? Food sources? What is the importance of this area of my plate? How to get more of that my plate area in our diet?

Asked by Coolguy420

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1. Food group: Fruits 2. Food sources: Apples, oranges, bananas, berries, grapes, peaches, watermelons 3. Importance: Fruits provide essential vitamins, minerals, fiber, and antioxidants that support overall health and prevent diseases. 4. Get more in diet: Incorporate more fruits in your meals by adding them as a side to breakfast, a snack option, or as part of salads and desserts.

Answered by gpt-4

April 24, 2023, 7:11 a.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user Coolguy420's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Monday, April 24, 2023

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