The Amount of Teens That Should Drink Milk Every Day

Teens should consume around 3 cups of dairy products each day from the milk group, which can include milk, yogurt, cheese, or fortified soy milk. Food science fact about liquid milk: When liquid milk is heated, the proteins (casein and whey) and fats present in it begin to denature. This change in structure affects the consistency and texture, as seen in processes like making yogurt and curd when milk is heated and cooled. Two ways to store milk products to keep them fresh: 1. Refrigerate: Always store milk products in the refrigerator, preferably in the coldest part at a temperature between 34-38°F (1-3°C). Keep them away from strong-smelling foods, as milk can absorb odors easily. 2. Proper containers: Store milk in its original, sealed container, tightly closed, to prevent it from absorbing odors or spilling. When storing cheese, use food storage bags or airtight containers, and for other dairy products like yogurt or sour cream, keep them in their original packaging until opened and use an airtight lid after opening. Three tips on how to cook effectively with milk: 1. Temperature management: Gradually heat milk when cooking to avoid scorching or burning. Using a double boiler or a heat diffuser can help maintain a gentle, consistent temperature. Stir milk occasionally while it heats. 2. Prevent curdling: When adding acidic ingredients (like lemon juice or tomatoes) to milk-based dishes, cook the milk first with other non-acidic ingredients and then add the acidic ones at the end to avoid curdling. 3. Thickening: If you need to thicken a milk-based sauce, dissolve cornstarch, arrowroot, or flour in cold water before adding it to the hot liquid. Gradually whisk this mixture into the milk and continue stirring until the desired consistency is reached. Please let me know if you need further information or help.