Ask AI: How can you correct a shoulder imbalance in your overhead press?

Correcting a shoulder imbalance in your overhead press can involve a few key steps: 1. Improve your posture - If your body is not aligned, it will affect your shoulder balance. Spend some time each day working on your posture. 2. Warm up properly - Before starting any heavy lifting, it's important to properly warm up. Light aerobic exercise and dynamic stretching can ensure your muscles are ready for the workout. 3. Strengthen weaker side - If one shoulder is weaker than the other, focus on strengthening that one. You can do this by performing unilateral exercises like one-arm overhead press or one-arm lateral raises. 4. Work on your form - It's important to have good form when performing an overhead press. Make sure both arms move up and down at the same pace and to the same height. 5. Incorporate physical therapy exercises - Physical therapy exercises can improve balance and strength. Workouts like external rotation exercises, face pulls, and scapular wall slides can address shoulder imbalances. 6. Consider seeing a professional - If your shoulder imbalance is causing pain or impacting your workout, it can be helpful to see a physical therapist. They can guide you through exercises and treatments to correct the imbalance. 7. Rest and recover - Rest is just as important as exercising. If you’re pushing your body without giving it time to recover, imbalances can occur. Make sure you’re allowing your body sufficient time to rest and rebuild. Remember, you should always consult a professional before implementing a new training program to prevent potential injury.