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Question: How can I save myself from hostile family?
1. Reach out for help. Talk to a trusted friend, family member, counselor, or another source of support that can provide you with a safe place to express your feelings. 2. Set boundaries. Let your family know what behaviors are unacceptable and what consequences you’ll take if they don’t respect your boundaries. 3. Avoid conflict. When possible, try to steer clear of situations that might lead to an argument or confrontation. 4. Take care of yourself. Make sure you’re taking the time to relax, exercise, and socialize in order to stay emotionally healthy. 5. Consider counseling. Seek out individual or family counseling if necessary to help resolve conflicts within your family.
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