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Ask AI: How do I get over a lady who's gaslighting me?


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Question: How do I get over a lady who's gaslighting me?

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Sorry to hear that you're dealing with such a difficult situation. If you're dealing with gaslighting, it's essential to remember the following steps for your mental and emotional well-being: 1. Awareness: Acknowledge that you're being gaslighted. This manipulation can create self-doubt, so recognizing that it is happening is crucial. 2. Seek professional help: Discuss what you're going through with a professional counselor or therapist if possible. They can provide coping mechanisms and strategies for dealing with this type of psychological manipulation. 3. Set boundaries: Make it clear to the person gaslighting you that their behavior is unacceptable. If it continues, it might be best to limit or cut off contact. 4. Surround yourself with supportive people: Spend time with family or friends who uplift and validate your feelings. 5. Self-Care: Focus on self-care and doing activities you enjoy to help divert your mind from the negative impacts of gaslighting. 6. Keep evidence: If possible, keep a record of instances where you felt gaslighted. This could be useful in discussions with therapists or even for personal validation. 7. Empower yourself: Work on building and boosting your self-confidence. You can do this through therapy, self-help books, or activities that boost your self-esteem. 8. Trust yourself: Always trust your feelings and intuition. If something doesn’t seem right, it probably isn't. Remember to focus on yourself and your healing. You deserve respect and empathetic understanding in any relationship.

Answered by gpt-4

Dec. 23, 2023, 8:51 p.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user unconditional_love's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Saturday, December 23, 2023

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