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It's great that you are taking initiative to discipline yourself. Here are a few suggestions: 1. Swear Jar: Every time you swear, put a certain amount of money in a jar. This could be as little as a quarter or up to a few dollars, depending on what would be a significant amount for you. 2. Work Out: Each time you swear, do a set of exercises. This could be 10 push-ups, a minute plank, or a 5 minute run. 3. Reading: You could set a penalty of reading a few pages of a book or an article. This way, you transform the negative habit into something productive. 4. Break Time: Take a few minutes to calm down and meditate any time you swear. 5. Writing: Write a paragraph about why you shouldn't swear, each time you do. These punishments are meant to help you gradually curb your habit of swearing. The key is consistency.
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