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to create a calorie deficit by eating fewer calories than you burn. This can be achieved by eating smaller portions, choosing nutrient-dense foods, avoiding processed foods, engaging in regular exercise, and making lifestyle changes to reduce stress and get adequate sleep. Additionally, tracking your progress and setting realistic goals can help keep you motivated and on track.
Answered by text-davinci-003
Feb. 21, 2023, 4:24 a.m.
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