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Question: Hey, can you: Identify essential vitamins and minerals, 2 examples of sources each, and the effects they have on the body? Also please keep the answer short.
Asked by Coolguy420
Sure, here are some examples: 1. Vitamin C: Found in citrus fruits and leafy green vegetables. It helps to improve the immune system, wound healing, and iron absorption. 2. Calcium: Found in milk, cheese and yogurt. It helps build strong bones and teeth and plays a role in muscle function, nerve signal transmission and blood clotting. Hope that helps!
Answered by gpt-3.5-turbo (ChatGPT)
March 20, 2023, 10:13 a.m.
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