Ask AI: What supplements or ingredients should be included in a sustainable diet for men over 45 years of age and who are considering a new workout regimen?

It is important to first prioritize a balanced and varied diet that meets your nutritional needs before considering supplements. Depending on your individual needs and dietary restrictions, a balanced diet for men over 45 years of age who are considering a new workout regimen may include: - Protein sources: lean meats, fish, eggs, legumes, nuts, and seeds to support muscle recovery and maintenance. - Fiber-rich whole grains: brown rice, quinoa, oats, whole-wheat bread to support digestive health and sustained energy. - Fruits and vegetables: a variety of colorful produce to provide essential vitamins, minerals, and antioxidants. - Healthy fats: avocados, nuts, seeds, olive oil, and fatty fish to support heart health and regulate hormones. In terms of supplements, some options to consider include: - Omega-3 fatty acids: found in fatty fish and fish oil supplements, may help reduce inflammation, support cardiovascular health, and improve joint mobility. - Vitamin D: as many people have low levels of vitamin D, it may be helpful to supplement to support bone health, muscle function, and immune system function. - Magnesium: may help reduce muscle soreness and cramping, and support energy production, bone health, and sleep quality. - Creatine: may help support muscle strength, power, and endurance during high-intensity exercise. It is strongly recommended to speak with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs and health status.