Ask AI: What is attachment theory

Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans. It was first developed by British psychiatrist and psychoanalyst John Bowlby. The theory suggests that children come into the world biologically pre-programmed to form attachments with others, because this helps them to survive. According to Bowlby, attachment forms within the first year of life, usually towards the main caregiver (typically the mother). This attachment figure acts as a secure base from which the child can explore the world. There are four key components to attachment theory: safe haven, secure base, proximity maintenance, and separation distress. Safe haven refers to returning to the attachment figure for comfort and safety in the face of fear or threat. Secure base denotes the attachment figure acting as a base of security from which the child can explore the surrounding environment. Proximity maintenance involves the desire to be near the people we are attached to. Separation distress happens when the child and the attachment figure are separated. Furthermore, four styles of attachment have been identified in adults: secure, anxious–preoccupied, dismissive–avoidant, and fearful–avoidant.

? Attachment theory is a psychological model that explains the dynamics of long-term relationships between humans. It is centered around the emotional bond between two people and the way in which it develops over time. The theory was originally developed by John Bowlby and Mary Ainsworth in the 1940s and 50s. It suggests that a strong emotional bond between a child and their primary caregiver is necessary for the child’s healthy social and emotional development. The theory has since been applied to a wide range of relationships, including adult romantic relationships.