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Non-pharmacological treatments for improving sleep: What are the benefits and risks?

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Question: If lifestyle modifications and other non-pharmacological treatments are not effective at improving sleep, medications may be needed. Examples of medications that may be used for treating insomnia include benzodiazepines, non-benzodiazepine hypnotics, antihistamines, and melatonin-receptor agonists. However, these medications should only be used under the supervision of a healthcare professional, as they may lead to side effects and may be habit-forming. It is important to speak to your doctor or pharmacist to discuss the potential benefits vs. risks of using any medication for treating sleep disturbances.

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Answered by text-davinci-003

Jan. 13, 2023, 10:24 p.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user chris3's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Friday, January 13, 2023

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