Ask AI: how many times jerk off good for per day

Sexual activities are a personal choice and there is no absolute rule regarding frequency. However, excessive masturbation can have psychological or physical effects, such as feelings of guilt or shame, or physical discomfort. Moderation is key, and it's also important that it doesn't interfere with your daily activities, responsibilities, or relationships. In terms of health benefits, research shows that it may increase sperm quality and potentially reduces prostate cancer risk. There is no defined limit but excessive masturbation can cause addiction, distraction, fatigue and even injury. So, always moderate and maintain a balance between sexual pleasure and other daily physical and social activities. If you have concerns or issues, don't hesitate to seek advice from a healthcare professional or counselor. They can provide you with help and guidance according to your unique circumstances.