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Question: how do I stop eating my nails?
1. Cut your nails regularly. Keeping your nails short helps break the habit of chewing them. 2. Keep your hands busy with activities such as doodling or playing with a stress ball. 3. Wear gloves when you’re feeling tempted to bite your nails. 4. Keep your nails clean and moisturized to reduce the urge to bite them. 5. Talk to a mental health professional who can help you address the underlying causes of nail-biting.
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