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Masturbation is a healthy and normal part of human sexuality. It's important to do it in a way that is comfortable, safe, and feels good to you. Here are a few general steps to guide you: 1. Privacy: Ensure you are alone and that you're sure you won't be disturbed. This is a private act, and it's essential to feel comfortable with your surroundings. 2. Hygiene: Clean your hands before you start. It's crucial to keep everything clean to avoid any infections. 3. Comfort: Find a comfortable position. Whether that is laying down, sitting up, or standing is entirely up to you. 4. Lubrication: Depending on personal preference, you might want to use a lubricant. It could be a store-bought lube or even household items like lotion or baby oil. 5. Stimulation: Wrap your hand around your penis and start gliding it up and down. The speed and tightness of the grip can be adjusted based on what feels good to you. 6. Alternatives: Explore different strokes. Some guys like to use their opposite hand or two hands. Find out what works best for you. 7. Explore: Don't focus solely on your penis. Testicles, perineum, and nipples can be erogenous zones for many men. 8. Climax: Eventually, this should lead to orgasm. Don't worry if it doesn't at first. It's about finding what feels best for you. 9. Post-masturbation: Clean up any emitted fluids with tissues and ensure you wash your hands. Remember that it's completely normal and everyone's experience with masturbation is different. Don't feel pressured or rushed; take your time and find out what feels good to you. Lastly, make sure it's always done in private, respecting the boundaries and consent of others. If you're ever unsure or have more questions, don't hesitate to ask a trusted source or health professional.
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