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1. Eat a balanced diet that includes a variety of healthy foods from all food groups. 2. Drink plenty of water throughout the day to stay hydrated. 3. Exercise regularly to improve cardiovascular health and increase muscle mass. 4. Take a multivitamin and mineral supplement to fill any nutrient gaps in your diet. 5. Get enough sleep each night to allow your body to rest and restore. 6. Avoid or limit alcohol, caffeine, and sugary drinks, which can all have a negative effect on your penis size. 7. Take time to relax and reduce stress, which can have a negative impact on your overall health, including your penis size. 8. Talk to your doctor about any medications you are currently taking that could affect your penis size.
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