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Question: How can i have more sensibility in my heart?
1.Practice self-reflection. Spend some time each day reflecting on your thoughts and feelings, and exploring how those thoughts and feelings relate to the things you do and the people you are. 2.Identify your needs. Consider what needs drive your behavior and help you identify what it is you really want out of a situation. 3.Check in with your feelings. Notice how you feel in the different areas of your life, and make sure to practice self-care when needed. 4.Develop empathy. Learn to see things from another person's perspective and practice understanding how their feelings might be different from yours. 5.Be mindful of your words. Make sure the words you use are respectful and not hurtful. 6.Be open to new perspectives. Don't be afraid to listen to others and explore new opinions and ways of doing things. 7.Show respect. Treat others with kindness and respect, and strive to gain their trust. 8.Practice gratitude. Acknowledge the positive in your life and be grateful for it. 9.Set boundaries. Respect the boundaries of yourself and others. 10.Learn to forgive. Cultivate an understanding that everyone makes mistakes, and learn how to forgive them.
Dec. 30, 2022, 11:31 p.m.
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