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1. Read regularly. 2. Exercise your brain. Puzzles, memory games, and problem solving tasks can help improve cognitive function. 3. Learn something new. Take a course, attend a seminar, or learn a new skill. 4. Focus on good nutrition. As the saying goes, “you are what you eat” and this rings true when it comes to intelligence. 5. Get enough sleep. Too little sleep affects your mental processes and can lead to poorer concentration and decision making. 6. Challenge yourself. Push yourself to think through complex problems and tackle tasks that are outside your comfort zone. 7. Take breaks. Rest your mind and engage in activities that help you relax. 8. Meditate. Meditation can help improve mental clarity and focus. 9. Network. Surround yourself with intelligent people who can help you learn and grow.
Feb. 2, 2023, 12:47 p.m.
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