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Question: what would you suggest to help milk supply come in ?

Asked by rubense

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1. Pump or hand express after feedings to help stimulate let-down and increase milk production. 2. Make sure baby is getting a good latch and is efficiently draining the breast. 3. Eat a well-balanced diet that includes adequate calories and fluids. 4. Drink plenty of water (at least 8 glasses a day). 5. Consider taking a lactation supplement like fenugreek or blessed thistle. 6. Take a break from pumping or nursing for 10-15 minutes to allow the breasts to refill. 7. Try doing skin-to-skin with baby to help stimulate milk supply. 8. Make sure you are relaxed and stress-free while nursing or pumping. 9. Get plenty of rest and sleep. 10. Consult a lactation consultant or certified breastfeeding specialist who can provide personalized advice and guidance to help increase milk supply.

Answered by text-davinci-003

Jan. 29, 2023, 10:13 p.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user rubense's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Sunday, January 29, 2023

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