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Unfortunately, no single workout can help you live forever. While regular exercise has been proven to have numerous health benefits and can increase your longevity, the key to living a long, healthy life is maintaining a balanced lifestyle. This includes regular physical activity, healthy eating, adequate sleep, and stress management. Therefore, the best workout to help you live forever is a combination of strength training, cardiovascular exercise, flexibility exercises, and mindful movement like yoga and Pilates.
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