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An image of a person with a sign that reads "Mental Health is Normal" is featured next to a quote that reads, "Stigma is the worst enemy of mental health."

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Question: What is the best way to combat mental health

Asked by kyran4

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issues? The best way to combat mental health issues is to make sure that you prioritize your mental health, just as you would with your physical health. This means taking the time to focus on self-care, such as getting enough rest, eating healthy meals, exercising regularly, building healthy relationships, and seeking professional help when necessary. Additionally, it is important to practice mindfulness, which is the practice of being aware of and accepting one's thoughts, feelings, and bodily sensations in the present moment.

Answered by text-davinci-003

Jan. 23, 2023, 1:33 a.m.

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Published: Monday, January 23, 2023

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