issues? The best way to combat mental health issues is to make sure that you prioritize your mental health, just as you would with your physical health. This means taking the time to focus on self-care, such as getting enough rest, eating healthy meals, exercising regularly, building healthy relationships, and seeking professional help when necessary. Additionally, it is important to practice mindfulness, which is the practice of being aware of and accepting one's thoughts, feelings, and bodily sensations in the present moment.