Osteoporosis is a medical condition characterized by weakened bones, which makes them more susceptible to fractures and breaks. This happens when the body loses more bone mass than it can regenerate, leading to a decrease in bone density. Osteoporosis is more common in older individuals, particularly post-menopausal women, due to the decline in the production of estrogen, a hormone that helps to maintain bone density. Other factors like poor nutrition, lack of exercise, certain medications, and genetic predisposition can also contribute to the development of osteoporosis. To manage or prevent osteoporosis, it's essential to maintain a healthy lifestyle, which includes regular weight-bearing exercises, adequate calcium and vitamin D intake, and possibly taking prescribed medications if recommended by a healthcare professional.