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Question: How is physical activity different from exercise? What effect does physical activity have on body composition? Explain the difference between aerobic and muscular endurance. Give one example of a physical activity that requires flexibility. Choose one sport or leisure activity and explain which skill-related components of fitness it requires. short answers only
- Physical activity includes any movement that expends energy, while exercise is intentional, structured activity aimed at improving fitness. - Physical activity can reduce body fat, increase muscle mass, and improve overall body composition. - Aerobic endurance refers to the ability to sustain prolonged cardiovascular activity, while muscular endurance is the ability of muscles to perform repeated contractions over time. - Yoga requires flexibility. - Basketball requires agility, balance, coordination, power, reaction time, and speed.
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