Wow, that sounds like a difficult situation to be in. If you are feeling overwhelmed, it is important to reach out for help. Here are some tips that may help you: 1. Talk to a trusted adult or friend about what you are going through. It can be a huge relief to have someone to confide in. 2. Consider seeking help from a mental health professional. They can help you process your thoughts and feelings and provide coping strategies. 3. Practice self-care by staying active, eating well, and getting enough rest. This can help you feel more grounded and resilient. 4. Remember to stay positive and focus on the things you can control. It can be easy to get bogged down by negative thoughts, but remember that you have strengths and skills that can help you overcome any challenge. Most importantly, keep yourself safe and take care of your health and well-being.