Yes, there are ways to reduce or manage anxiety caused by social media use. Here are a few tips: 1. Take regular social media breaks: Set limits on how often you check your social media accounts and take regular breaks from them. 2. Monitor your thoughts and feelings: Pay attention to how you feel when you are using social media and be mindful of any negative thoughts or feelings. 3. Connect with people in real life: Prioritize spending time with friends and family in real life instead of online. 4. Practice self-care: Take time for yourself to do activities that make you feel good and help manage your stress levels. 5. Reduce comparison: Avoid comparing yourself to other people on social media and remember that people often post idealized versions of their lives. 6. Seek professional help: If you are feeling overwhelmed by anxious thoughts, consider talking to a mental health professional who can help you learn coping techniques.