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Question: I was in a pit of slime and it was alive and it's going in my mouth and I look at my stomach
It sounds like you might have had a nightmarish experience or a scary dream. Here are a few steps you can take to help overcome this experience: 1. Take deep breaths: Focus on calming yourself down by taking slow, deep breaths. Inhale through your nose for five seconds, hold for three seconds, and exhale through your mouth for seven seconds. 2. Ground yourself: Remind yourself that you are safe, and the experience is not real. Notice the objects around you, your surroundings, and your breathing to help bring you back to the present moment. 3. Share your experience: Talk to someone you trust about the experience or write it down in a journal. This can help you process your thoughts and feelings regarding the experience. 4. Engage in relaxing activities: To help get your mind off the incident, engage in activities that you enjoy, such as reading a book, watching TV or listening to soothing music. 5. Create a calming bedtime routine: Try to establish a routine that helps you unwind and relax before bedtime. This could include activities such as drinking a warm cup of herbal tea, taking a soothing bath, or meditating. 6. Seek help if needed: If you continue to experience overwhelming fear or anxiety due to the experience, consider talking to a mental health professional who can provide further guidance and support. Remember, the experience was not real and you are safe now. Focus on calming and grounding yourself to move past the incident.
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