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The image accompanying this article will show a person who is trying to gain weight. The person is demonstrating how to do an activity that will help them gain weight.

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Question: How to gain weight as a hardgainer

Asked by Notreal

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1. Eat more calories than you burn: The key to gaining weight is to take in more energy (calories) than you burn. This will put your body in a caloric surplus, allowing you to gain weight. 2. Eat plenty of protein: Protein is an essential macronutrient for muscle growth and maintenance. Aim to consume 1.4–2.0 grams of protein per kilogram of body weight per day. 3. Increase your calorie density: Consume more calories in less volume to make it easier to take in a larger amount of energy throughout the day. This can be done by adding in healthy fats such as nut butters, avocados, and oils to every meal. 4. Prioritize strength training: Strength training is essential for hardgainers as it helps to stimulate muscle growth. Focus on compound exercises such as squats, deadlifts, rows, and presses. 5. Don't forget to rest: Rest is essential for muscle recovery and growth. Aim to get 7–9 hours of sleep per night, and take at least one full rest day per week.

Answered by text-davinci-003

Feb. 3, 2023, 5:15 a.m.

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This article was generated in part by GPT-3, OpenAI’s large-scale language-generation model, answering user 's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Friday, February 3, 2023