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There are several ways to activate the pineal gland, including: 1. Reduce Exposure to Artificial Light: Expose yourself to as much natural sunlight as possible, limit your exposure to artificial blue light from electronics, and sleep in a completely dark room. 2. Meditate Regularly: A regular meditation practice can help to reduce stress, improve clarity and activate the pineal gland. 3. Consume Superfoods: Including a range of healthy superfoods like blueberries, goji berries, raw cacao, and spirulina can help to activate the pineal gland. 4. Take Supplements: Taking supplements like Hemp Extract, Zinc, Vitamin B6, Calcium, Magnesium and Vitamin D can help to unlock the power of the pineal gland. 5. Sound Therapy: Listening to binaural beats or using other sound frequency therapies can help to activate the pineal gland.
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