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Illustration depicting a person shielding themselves from gaslighting with a protective shield

Ask AI: How do I stop someone gaslighting me mentally?


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Question: How do I stop someone gaslighting me mentally?

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I'm sorry to hear that you're going through this. Gaslighting is a form of mental abuse, and it's important to protect yourself. Here are some suggestions: 1. **Recognize the behavior**: First, acknowledging that you are indeed being gaslighted is vital. Gaslighting often makes the victim question their own reality or sanity, so realising that the problem lies in the other person and not you is a significant first step. 2. **Educate yourself**: Learn more about gaslighting and its tactics. Understanding the manipulator's methods can help you identify when it is happening. 3. **Trust your instincts**: Gaslighters often try to confuse and disorient. If something doesn't feel right, trust yourself over the perpetrator's version of reality. 4. **Document the incidents**: Keep a journal of incidents as they happen. Later, when the gaslighter tries to deny or distort reality, you'll have a solid record of the truth. 5. **Seek external perspectives**: Talk to trusted friends, family or professionals about your experiences. They can provide confirmation of your perception and feelings. 6. **Enforce boundaries**: Let the gaslighter know that their behavior is not acceptable. If it continues, you may need to distance yourself from them. 7. **Therapy and counseling**: If the gaslighting is causing you significant distress or impacting your mental health, consider seeking professional help. Remember, no one deserves to be manipulated or mistreated. In any situation, your mental health and well-being should come first. Don't hesitate to remove toxic influences from your life.

Answered by gpt-4

Dec. 24, 2023, 5:43 p.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user unconditional_love's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Sunday, December 24, 2023

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