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Learning to float on your back can be a fun and relaxing skill to develop, and here are some steps to help you get started: 1. Start in shallow water: It's best to begin in shallow water where you can touch the bottom with your feet until you get comfortable with the technique. 2. Relax: Lie on your back with your arms extended to your sides and your legs straight. Take a deep breath and relax your body. 3. Arch your back: Arch your back slightly to help your body stay on the water's surface. 4. Position your head: Keep your head tilted back so that your face is pointing upwards. 5. Kick your legs: Begin kicking your legs slowly in a scissor-like motion to keep your body afloat. 6. Use arm motions: Use small sweeping motions with your arms to create additional lift to keep your upper body and head above water. 7. Practice: The more you practice, the more comfortable you'll become with the technique. Remember, learning to float on your back may take time and practice, so don't get discouraged if it doesn't come easily at first. Keep at it and soon you'll be able to float effortlessly!
March 15, 2023, 1:21 a.m.
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