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This mother finds a way to get her 5 year old daughter to eat real food for dinner by teaching her the importance of including a variety of food in her diet.

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Question: How do I get my 5 year old daughter to eat real food for dinner and not ask for only cereal or candy?

Asked by milesiii

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Getting a child to eat real food can be challenging, but there are several strategies you can try: 1. Offer healthy options: Try offering a variety of healthy options that your child can choose from, such as vegetables, grains, and protein. You could also let your child pick their own vegetables or fruits at the grocery store so they feel more in control and invested in what they're eating. 2. Make it fun: Try making their meals more fun by cutting the food into different shapes, arranging it into fun patterns, or having a picnic-style dinner. You could also make a game out of trying different kinds of food. 3. Be a role model: Children often learn by example, so try to model healthy eating habits yourself. Eat meals with your child and let them see that you enjoy eating vegetables and other healthy food. 4. Avoid pressure: Avoid pressuring your child to eat certain foods or criticizing their eating habits. Instead, try positive reinforcement by praising them when they try new foods or eat healthy options. 5. Limit snacks: If your child is snacking on cereal and candy throughout the day, they may be less hungry for real food. Try limiting their access to these kinds of snacks and offer real food instead. Remember that creating healthy eating habits takes time and patience. Keep offering healthy options and trying new strategies, and eventually your child will start to develop a taste for real food.

Answered by gpt-3.5-turbo (ChatGPT)

March 20, 2023, 6:48 p.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user milesiii's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Monday, March 20, 2023

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