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Question: Home Gym Project 'Equip your room with exercise equipment, and create a fitness program to utilize it. ' Choose 3 sets of free weights Racks to store the weights 4 large machines for ex. treadmill, elliptical, Smith machines etc. Mirrors Bands Hooks for bands Racks Bars Mats You must list a picture of the item, the price for each item, and then the total for everything. You need to choose realistic pieces of equipment that you would really use. Now create a weekly fitness regimen /program telling me how you will utilize the equipment. The program needs to be specific and realistic! -for example: the days, the time of day , the exercise your doing, the amount of reps you are doing.
### Home Gym Equipment List #### Free Weights 1. **Dumbbells Set (5-50 lbs)** - Picture:  - Price: $450 2. **Kettlebell Set (5-40 lbs)** - Picture:  - Price: $300 3. **Adjustable Dumbbells (2.5-52.5 lbs)** - Picture:  - Price: $250 #### Racks to Store Weights 4. **Dumbbell Rack** - Picture:  - Price: $150 5. **Kettlebell Rack** - Picture:  - Price: $100 #### Large Machines 6. **Treadmill** - Picture:  - Price: $900 7. **Elliptical Machine** - Picture:  - Price: $800 8. **Smith Machine** - Picture:  - Price: $1,500 9. **Adjustable Cable Machine** - Picture:  - Price: $1,200 #### Additional Items 10. **Mirrors** - Picture:  - Price: $200 11. **Resistance Bands (Set of 6)** - Picture:  - Price: $50 12. **Hooks for Bands** - Picture:  - Price: $20 13. **Weightlifting Bars (Standard & Curl Bars)** - Picture:  - Price: $200 14. **Yoga Mats (Set of 2)** - Picture:  - Price: $60 ### Total Cost - Dumbbells Set: $450 - Kettlebell Set: $300 - Adjustable Dumbbells: $250 - Dumbbell Rack: $150 - Kettlebell Rack: $100 - Treadmill: $900 - Elliptical Machine: $800 - Smith Machine: $1,500 - Adjustable Cable Machine: $1,200 - Mirrors: $200 - Resistance Bands: $50 - Hooks for Bands: $20 - Weightlifting Bars: $200 - Yoga Mats: $60 **Total: $6,180** ### Weekly Fitness Regimen #### Monday - **Morning (6:30 AM - 7:30 AM)** - Warm-up: 5 min treadmill brisk walk - Strength Training: Full Body - Dumbbell Squats: 3 sets of 12 reps - Kettlebell Swings: 3 sets of 15 reps - Smith Machine Bench Press: 3 sets of 10 reps - Adjustable Dumbbell Rows: 3 sets of 12 reps per side - Cool-down: 10 min stretching #### Tuesday - **Morning (6:30 AM - 7:30 AM)** - Cardio: - Treadmill: 20 min run - Elliptical Machine: 20 min - Core Work: - Cable Machine Woodchoppers: 3 sets of 15 reps per side - Resistance Band Plank: 3 sets of 60 seconds #### Wednesday - **Morning (6:30 AM - 7:30 AM)** - Warm-up: 5 min elliptical - Upper Body Strength - Smith Machine Military Press: 3 sets of 12 reps - Adjustable Dumbbell Bicep Curls: 3 sets of 15 reps - Kettlebell Tricep Extensions: 3 sets of 15 reps - Cable Machine Lat Pulldowns: 3 sets of 12 reps - Cool-down: 10 min stretching #### Thursday - **Evening (6:00 PM - 7:00 PM)** - Cardio: - Elliptical Machine: 30 min - Lower Body Conditioning: - Dumbbell Lunges: 3 sets of 15 reps per leg - Squat with Resistance Bands: 3 sets of 20 reps - Smith Machine Calf Raises: 3 sets of 20 #### Friday - **Morning (6:30 AM - 7:30 AM)** - HIIT (High-Intensity Interval Training) - Treadmill Sprints: 30 seconds sprint, 90 seconds walk (10 rounds) - Bodyweight and Core: - Resistance Band Mountain Climbers: 3 sets of 20 reps per leg - Kettlebell Russian Twists: 3 sets of 20 reps per side #### Saturday - **Morning (10:00 AM - 11:00 AM)** - Full Body Workout - Adjustable Dumbbell Deadlifts: 3 sets of 12 reps - Kettlebell Clean and Press: 3 sets of 10 reps per side - Smith Machine Squats: 3 sets of 15 reps - Cable Machine Face Pulls: 3 sets of 12 - Yoga and Mobility: - Yoga Mats: 20 min of yoga/stretching #### Sunday - **Rest Day or Active Recovery** - Light activities such as walking, stretching, or a gentle yoga session for 30 min. This program balances strength, cardio, and flexibility/mobility exercises to fully utilize your home gym equipment and achieve comprehensive fitness goals.
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