Sure, I can definitely help with that! Here's a weekly dinner menu plan based on your criteria: Monday: - Entree: Turkey Meatballs with Marinara Sauce - Side: Garlic Roasted Broccoli - Drink: Cranberry Juice Tuesday: - Entree: Veggie Stir-Fry with Tofu (use frozen stir-fry veggies and tofu to keep costs down) - Side: Steamed Brown Rice - Drink: Green Tea Wednesday: - Entree: Black Bean and Sweet Potato Enchiladas (using canned black beans and frozen sweet potato to keep costs down) - Side: Side Salad with Homemade Vinaigrette Dressing - Drink: Lemon-Lime Seltzer Thursday: - Entree: Baked Chicken Drumsticks (using chicken drumsticks since they are cheaper), with BBQ Sauce - Side: Mixed Veggies (use frozen veggies to keep cost down) - Drink: Lemonade Friday: - Entree: Spaghetti with Meat Sauce (using whole wheat spaghetti and canned tomato sauce to keep costs down) - Side: Garlic Bread - Drink: Milk Here's what you'll need to add to your grocery list: Produce: - Broccoli: $1.99 - Salad Greens: $2.99 - Lemon: $0.50 Pantry: - Tomato Sauce (canned): $1.99 - Spaghetti: $1.49 - Brown Rice: $2.49 - Enchilada Sauce (canned): $2.99 - Black Beans (canned): $0.99 - BBQ Sauce: $1.99 - Garlic Bread: $2.99 - Green Tea: $2.99 - Lemonade Concentrate: $1.99 Dairy: - Milk: $2.99 Meat: - Ground Turkey: $3.99 - Chicken Drumsticks: $2.99 - Tofu: $1.99 Frozen: - Stir-fry Veggies: $1.99 - Sweet Potato: $1.49 - Mixed Veggies: $1.99 Beverages: - Cranberry Juice: $2.99 - Lemon-Lime Seltzer: $1.49 The total for these groceries comes out to $33.80. However, if you want to stay under your budget of $30, you can make some substitutions, such as using dried beans instead of canned, or using tap water instead of buying a drink.