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Illustration of a person in a yoga studio transitioning through various hatha yoga poses, with Warrior Three as the final and most challenging pose

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Question: Can you write a hatha yoga sequence that is 60 minutes long and uses warrior three as a peak pose?

Asked by awendling

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Sure, here is a sample 60-minute Hatha Yoga sequence with Warrior III as a peak pose. Please remember to listen to your body and modify poses as needed. 1. **Centering (5 minutes)**: Begin in a comfortable seated position. Close your eyes and take deep, big inhales and exhales to ground yourself in the space. 2. **Warm-up (10 minutes)**: - Neck and shoulder rolls - Cat-cow stretches - Child’s Pose 3. **Surya Namaskar or Sun Salutation Series A (10 minutes)**: Repeat this sequence few times to warm up the whole body. 4. **Standing Series (15 minutes)**: - Tadasana (Mountain Pose) - Trikonasana (Triangle Pose) - Virabhadrasana I (Warrior I) - Virabhadrasana II (Warrior II) - Parsvakonasana (Side Angle Pose) 5. **Preparation for Peak Pose (10 minutes)**: - Parsvottanasana (Pyramid Pose) - Garudasana (Eagle Pose): This balances and strengthens the ankles, preparing them for Warrior III. - Practice Warrior III with wall support or the back of a chair for alignment and balance. 6. **Peak Pose Sequence (5 minutes)**: - Virabhadrasana III (Warrior III): Spend some time in this pose, slowly deepening as you feel ready. 7. **Cool Down (10 minutes)**: - Setu Bandhasana (Bridge Pose) - Supta Baddha Konasana (Reclining Bound Angle Pose) - Janu Sirsasana (Head to Knee Pose) 8. **Savasana (Corpse Pose) (5 minutes)**: Finish your session by lying on your back, allowing your palms to face upwards and your feet to fall outwards. Close your eyes and bring your focus to your breath. Remember, the times given are just a guide. Feel free to spend as long as you'd like in each pose, listening to your body and what feels good for you in the moment. And lastly, always check with a healthcare professional before starting any new exercise routine if you have any medical conditions. Enjoy your practice!

Answered by gpt-4

Aug. 19, 2023, 6:03 a.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user awendling's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Saturday, August 19, 2023

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