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Question: Can you make me a leg workout without squats or deadlift?
Asked by hunter
1. Bulgarian Split Squats: 3 sets x 12 reps (each leg) 2. Reverse Lunges: 3 sets x 12 reps (each leg) 3. Step-ups: 3 sets x 12 reps (each leg) 4. Glute Bridges: 3 sets x 12 reps 5. Single Leg Romanian Deadlifts: 3 sets x 12 reps (each leg) 6. Calf Raises: 3 sets x 12 reps 7. Clam Shells: 3 sets x 12 reps (each side) 8. Lying Leg Curls: 3 sets x 12 reps
Answered by text-davinci-003
Jan. 22, 2023, 6:30 p.m.
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